The appearance and health of our skin as well as the rest of our body, are heavily influenced by stress, diet, dehydration, sun exposure, smoking, etc. The main contributor to premature aging is free radical exposure. Free radicals damage cells, leading to, among other things, premature aging. On the skin, this will appear as wrinkles […]
Many of us come out of the holiday season a few pounds heavier. While we certainly had a jolly time, we sometimes still experience an unpleasant post-holiday blah. This holiday blah is brought to you by all of the sugar in its many forms. This unfortunate equation of extra sugar intake + family and travel […]
Our environment presents many immune challenges that really test our immune health and resilience. Especially during winter but also all year around, there are many people getting sick and then continuing to get sick for weeks on and off, leading to missed days at work and suffering. What Causes Flu and Colds? Viruses and bacteria […]
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