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The Benefits of NAD+ Injections and Drips

in Health & Nutrition April 17, 2020

As an athlete, energy is everything. The ability to perform at your best, for longer periods of time, can make all the difference in achieving your goals. Knowing how NAD+ helps in generating energy can make a significant positive difference. Energy is all about electrons, and NAD+ is a universal electron acceptor. NAD+ is considered […]

Comfortable in Your Own Skin

in Health & Nutrition May 22, 2019

he skin is often a reflection of what is happening internally and a marker of overall health. Whiteheads, blackheads, and other types of pimples on the skin can indicate inflammation, poor nutrition, stress, and hormone imbalance. Breakouts and acne plague tens of millions of Americans of all ages every year. The most common causes of […]

How Sharp is YOUR Mind?

in Health & Nutrition May 14, 2019

Whether it’s finals time or you just need some brain-boosting support, nutrition can support the production and balance of the natural brain chemistry of the body. Our modern diets can be full of calories but paradoxically low in some essential vitamins and minerals needed for optimal brain function. Having enough of these vitamins and minerals […]

Step up your Hair and Nail Game

in Health & Nutrition March 21, 2019

Just like every other part of the body, your hair and nails need nutrients to grow, regenerate, and to be at their best. Hair and nails are composed largely of keratin as it plays a vital role in hair and nail health. Keratin protects hair and nails from damage and is also involved in several […]

Beating the Winter Blues

in News February 28, 2019

The winter months bring colder temperatures, less activity, and much less daylight. During this time, many of us naturally go into a state of reflection. However, for some a natural state of reflection can quickly escalate into sadness, low energy, lack of motivation, mood imbalance, or even symptoms of depression. It’s clear that our bodies […]

Goodbye Chapped Winter Skin

in Health & Nutrition January 17, 2019

The appearance and health of our skin as well as the rest of our body, are heavily influenced by stress, diet, dehydration, sun exposure, smoking, etc. The main contributor to premature aging is free radical exposure. Free radicals damage cells, leading to, among other things, premature aging. On the skin, this will appear as wrinkles […]

Belly Busting out of the Holidays

in Health & Nutrition January 1, 2019

Many of us come out of the holiday season a few pounds heavier. While we certainly had a jolly time, we sometimes still experience an unpleasant post-holiday blah. This holiday blah is brought to you by all of the sugar in its many forms. This unfortunate equation of extra sugar intake + family and travel […]

Immune Health & Resilience this Winter

in Health & Nutrition November 28, 2018

Our environment presents many immune challenges that really test our immune health and resilience. Especially during winter but also all year around, there are many people getting sick and then continuing to get sick for weeks on and off, leading to missed days at work and suffering. What Causes Flu and Colds? Viruses and bacteria […]